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6205 192nd St NE
Arlington, WA 98223

(206) 920-4102

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170712

Tuesday, 11 July 2017 22:13

Wednesday-

A. Bench Press

3x5

B. 3 rds for time:

10 Wall Climbs

15 Deadlifts (225/155)

500m Row

170711

Monday, 10 July 2017 21:33

Tuesday-

A. Back Squat

3x5

B. 21-15-9

Burpees

Box Jumps (24/20)

KettleBell Swings (70/53)

170710

Sunday, 09 July 2017 20:29

Monday-

A. Every 2mins for 14 mins

Snatch 1.1.

(7 sets)

B. AMRAP 7

10 HSPU

10 Power Snatch (95/65)

170710

Sunday, 09 July 2017 20:29

Monday-

A. Every 2mins for 14 mins

Snatch 1.1.

(7 sets)

B. AMRAP 7

10 HSPU

10 Power Snatch (95/65)

170710

Sunday, 09 July 2017 20:29

Monday-

A. Every 2mins for 14 mins

Snatch 1.1.

(7 sets)

B. AMRAP 7

10 HSPU

10 Power Snatch (95/65)

170708

Friday, 07 July 2017 21:07

Saturday-

Jody Wold Memorial Workout

For those who knew Jody, it can not be contested that her work capacity was like no other. Her bubbly personality plus infectious smile lite up a room. Please come to commemorate her legacy by working out in her honor!

A. For time:

Row 500m

46 Wallballs (20/14)

Row 1,000

46 Pullups

Run 400m

46 Burpees

Run 1,000m

170707

Thursday, 06 July 2017 21:07

Friday-

A. Split Jerk

Build to a heavy double

*taken from the racks*

B. 3 rds for time:

50 DU (2:1)

12 Hang Cleans (135/95)

9 HSPU

Buy out: 

1000m Run or Row

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