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6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

170908

Thursday, 07 September 2017 21:55

Friday-

A. Bench Press

3x5

B. AMRAP 15

12 DB Front Rack Lunges (45/25)

10 DB Push Press (45/25)

400m Run

170907

Wednesday, 06 September 2017 22:27

Thursday-

A. EMOM 15

Min 1- 10 HSPU

Min 2- 15 Candle Sticks

Min 3- Max Pike Hold

 

B. AMRAP 7

6 25ft Sprints

10 Deadlifts (205/135)

15 T2B

170906

Tuesday, 05 September 2017 20:48

Wednesday-

A. Every 2 mins for 12mins:

1 Hang Clean + 1 Clean + 1 Front Squat

 

B.  4 Rds for Time:

30 Cal Row/Bike

15 Pistols

7 Power Cleans (225/155)

170905

Monday, 04 September 2017 19:47

Tuesday-

A. Back Squat

3x5

B. AMRAP 7

5 Burpee MUs

10 Push Jerks (135/95)

170905

Monday, 04 September 2017 19:47

Tuesday-

A. Back Squat

3x5

B. AMRAP 7

5 Burpee MUs

10 Push Jerks (135/95)

170902

Friday, 01 September 2017 23:51

Saturday-

A. Every 2 mins for 14 mins:

Snatch l.l

B. 4 rds for time:

20 Kettlebell Swings (70/53)

15 Box Jumps (30/24)

10 HSPU

170831

Thursday, 31 August 2017 18:20

Friday-

A. Bench Press

Build to a heavy set of 10

B. Test: 1 mile Run

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