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6205 192nd St NE
Arlington, WA 98223

(206) 920-4102

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Happy Friday!

Saturday, 30 June 2012 00:34

3 rounds for time:

10 Deadlifts

Run 400m

5 Muscle Ups

In Honor of Tobin & Scotty

Thursday, 28 June 2012 12:46

5 rounds for time:

15 Hang Power Cleans

15 Burpees

SSNNAATTCCHH!!!

Wednesday, 27 June 2012 13:37

Snatch

1-1-1-1-1-1-1-1

I Wish the Sun Was Here

Tuesday, 26 June 2012 13:40

10 rounds

400m Run

Rest 1 min

Happy Monday!

Monday, 25 June 2012 11:12

Every minute on the minute for 15 minutes:

10 thrusters (95/65)

20 Double Unders

If you do not finish your round within the minute, use the next minute to complete the round and rest the remainder of that minute.

Back Squats Eh?

Saturday, 23 June 2012 12:08

Back Squat 10x3 of 1RM. If you do not know your 1 rep max, use this time to find it.

                                     

Welcome to the PCF Website

Friday, 22 June 2012 00:00

3 Rounds for time:

21 Overhead squats (75#)

Run 400m

30 Pull ups

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