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6205 192nd St NE
Arlington, WA 98223

(360) 454-0347

Welcome to Pilchuck CrossFit

Welcome to Pilchuck CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Hump Day!

Wednesday, 10 October 2012 20:48

Ryder stopped by earlier last week to get his WOD on, nice job buddy!

A. 5 sets

Press 3-5 reps

Rest 30 sec

12 Pistols

Rest 1 min

 

B. "Jackie"

10/9/2012

Tuesday, 09 October 2012 22:14

**Adelyn showing dad how its done on the ol' Concept 2**

3 rds for time:

10 Power Snatch

20 Bar Hopping Burpees

Thank Marysville for this one

Monday, 08 October 2012 20:32

A. Back Squat 4-4-4-4-4

B. 3 rds against a 4 minute clock:

Run 400m

10 Hand Release Push Ups

5 Dips

Lets Go Dawgs!!

Saturday, 06 October 2012 13:08

SOOOO glad to see all the Marysville faces that made it up today because of the athlete camp. Thank you all for the support, it was great to see you guys. I hope you all have a wonderful weekend and enjoy that Vitamin-D! See you all Monday!

5 rds for time:

15 OHS (95/65)

20 Wall Ball

15 Pull Ups

Happy Friday

Friday, 05 October 2012 20:25

A. Take 15 minutes to build to a heavy Push Jerk double

B. 5 rds for time:

20 Box Jumps (24"/20")

8 Push Jerks (165/110)

10/4/2012

Thursday, 04 October 2012 23:26

A. Build quickly to 80-85% 1RM Front Squat (If you dont know your 1RM, build to a heavy single here)

B. 6 setsx3 reps Front Squat @80%+

C. 3 rds for time:

30 Air Squats

25 Sit Ups

20 KB SDHP (70/53)

Ouchies

Wednesday, 03 October 2012 21:14

First let me say that todays kinda snuck up on me--I didnt think it was going to be THAT bad. But it was. Awesome job today everyone, love seeing you guys toss around some weight!

A. Take 10-15 minutes to build to a heavy push press

B. 4 rds for time:

20 Push Press (75/55)

20 KB Swings (53/35)

20 Push Ups

Row 250

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