Saturday.12.2.2017

A. Split Jerk

Build to a heavy double

B. AMRAP 3

10 DB Snatch (65/45)

10 Pistols

10 Burpees

*Rest 1 min

AMRAP 3

10 DB Snatch (65/45)

10 Pistols

10 Burpees

*Rest 1 min

AMRAP 3

10 DB Snatch (65/45)

10 Pistols

10 Burpees